A curated repository of evidence-based research regarding geriatric kinesiology, mitochondrial health, and the mechanics of independent aging.
Why does gym proximity correlate poorly with attendance in senior populations, while in-home protocols see >90% adherence? The answer lies in Environmental Friction Reduction.
Clinical analysis suggests that eliminating the "transit phase" of exercise preserves executive function for the workout itself, drastically improving neuromuscular recruitment.
— Behavioral Economics in Geriatrics
| Study / Paper | Journal / Year | Key Finding | Access |
|---|---|---|---|
| Progressive Resistance Training in Sarcopenia | Frontiers in Physiology (2019) | Hypertrophy possible up to age 96. | DOI: 10.3389 |
| Grip Strength as a Frailty Biomarker | The Lancet (2015) | Direct correlation to all-cause mortality. | DOI: 10.1016 |
| BDNF Response to Aerobic vs Resistance | Cell Metabolism (2020) | Combined modality maximizes neuroplasticity. | DOI: 10.1016 |
| Environmental Constraints on Adherence | J. Applied Behavior Analysis (2018) | Home setting reduces cognitive friction. | DOI: 10.1002 |
| Protein Timing & Anabolic Resistance | Nutrients (2021) | Leucine threshold increases with age. | DOI: 10.3390 |