Intentional movement isn't just about "fitness"—it is the most powerful biological signal ever discovered for the human body.
The WHO and CDC identify physical inactivity as a leading modifiable risk factor for chronic disease.
Lack of activity is responsible for 1 in 10 early deaths globally, exceeding many infectious diseases [1].
Annual healthcare costs in the US directly attributed to inactivity and poor aerobic capacity [1].
Ranked by the CDC as the third leading cause of death, following only smoking and poor nutrition [2].
Aerobic training grows the hippocampus by 2%—effectively reversing 1 to 2 years of brain aging and memory decay [3].
Movement reduces Type 2 Diabetes risk by 58%, nearly doubling the efficacy of common pharmaceuticals like Metformin [2].
The risk of daily disability (ADLs) is reduced by 53.6% in active seniors, safeguarding independence and sense of self [4].
Highly active individuals possess telomeres equating to a biological age 9 years younger than sedentary peers [6].
Transitioning from inactive to active adds 0.4 to 4.2 years of high-quality life expectancy [1].
Targeted balance and power training reduce the rate of multiple falls by 55%, preventing injury before it starts [5].
Simulate age-related muscle loss. See how activity offsets the "Sedentary Decay."
Active seniors maintain up to 3x the muscle power of sedentary peers into their 90s.
Senior muscle requires a specific protein density to trigger repair—known as overcoming "Anabolic Resistance."
Daily Targeted Goal
Research recommends 1.2g/kg of bodyweight to maintain independent function [10].